Stresul este o parte fireasc\u0103 a vie\u021bii, fiind denumit \u201cboala secolului XX\u201d. Se consider\u0103 c\u0103 el a provocat mai mult\u0103 durere dec\u00e2t orice altceva cunoscut de medicina modern\u0103.<\/p>\n
Via\u021ba str\u0103mo\u0219ilor no\u0219tri depindea, \u00een mare m\u0103sur\u0103, de modalitatea \u00een care ei reac\u021bionau la stres \u0219i anume: fuga de pr\u0103d\u0103tori, lupta cu du\u0219manii \u0219i supravie\u021buirea \u00eentr-un mediu care era mai degrab\u0103 ostil. Oamenii care supravie\u021buiau \u00eent\u00e2mpl\u0103rilor care le amenin\u021bau via\u021ba reprezentau acea parte care era capabil\u0103 s\u0103-\u0219i dezvolte capacitatea de a lua imediat atitudine control\u00e2ndu-\u0219i reac\u021biile \u00een situa\u021bii critice.<\/p>\n
A\u0219adar, stresul este un aspect al vie\u021bii de care omul nu poate sc\u0103pa. Un anumit volum de stres este necesar pentru supravie\u021buire.<\/p>\n
\u00centr-o defini\u021bie minimalist\u0103 stresul reprezint\u0103 modalitatea prin care corpul nostru r\u0103spunde la solicit\u0103rile din via\u021ba noastr\u0103.<\/em><\/p>\n St\u0103rile de anxietate (nelini\u0219te), bolile psiho-somatice, disconfortul psihic manifestat adesea prin iritabilitate, sindromul de burn-out (acea stare de epuizare fizic\u0103, psihic\u0103 \u0219i emo\u021bional\u0103<\/p>\n produs\u0103, \u00een general, la locul de munc\u0103) \u0219i alte complica\u021bii psihologice, emo\u021bionale \u0219i fizice sunt generate de r\u0103spunsul organismului nostru la stres. Acesta devine fie prea intens, fie apare prea des, fie dureaz\u0103 prea mult timp.<\/p>\n \u00cen urma studiului aprofundat al comportamentului uman, Hans Selye <\/em>a descoperit \u0219i clasificat existen\u021ba a trei faze ale reac\u021biei organismului la diferitele forme de stres. Toate aceste faze pot fi incluse \u00een termenul acceptat de \u201csindrom general de adaptare\u201d (General Adaptation Syndrome – GAS)<\/em> sau \u201csindromul lui Selye\u201d.<\/p>\n Cele trei faze men\u021bionate mai sus sunt reliefate astfel:<\/p>\n 1.reac\u021bia de alarm\u0103<\/em><\/strong>, care const\u0103 \u00een mobilizarea \u00eentregului organism;<\/p>\n 2.faza de rezisten\u021b\u0103<\/em><\/strong>, ce <\/em>presupune adaptarea la agentul stresor, respectiv lupta cu factorul de stres;<\/p>\n 3.faza de epuizare<\/em><\/strong>, manifestat\u0103 atunci c\u00e2nd adaptarea nu mai poate fi men\u021binut\u0103. \u00cen aceast\u0103 faz\u0103 apar consecin\u021bele nocive ale persisten\u021bei modific\u0103rilor fiziologice induse de stres.<\/p>\n Acumularea oboselii asociat\u0103 cu lipsa de speran\u021b\u0103 au ca \u0219i rezultat reducerea activit\u0103\u021bii. Acum, mecanismele de ap\u0103rare devin ineficiente \u0219i consecin\u021ba principal\u0103 este c\u0103derea \u00een deprimare \u0219i chiar pr\u0103bu\u0219irea psihic\u0103 \u0219i fizic\u0103.<\/p>\n Stresul devine periculos pentru s\u0103n\u0103tate c\u00e2nd nu stabilim corect tipul de personalitate c\u0103ruia \u00eei apar\u021binem \u0219i \u00eencerc\u0103m s\u0103 devenim ceea ce nu suntem. \u00cen astfel de cazuri, personalitatea noastr\u0103 se inhib\u0103 \u0219i suntem nevoi\u021bi, de obicei, s\u0103 facem fa\u021b\u0103 unui nivel prea ridicat de stres.<\/p>\n Una dintre modalit\u0103\u021bile cele mai bune de a identifica reac\u021biile organismului uman la stres sau cauzele ascunse ale acestuia este s\u0103 \u021binem un jurnal al stresului pe o perioad\u0103 de cel pu\u021bin dou\u0103 sau trei s\u0103pt\u0103m\u00e2ni.<\/p>\n","protected":false},"excerpt":{"rendered":" Stresul este o parte fireasc\u0103 a vie\u021bii, fiind denumit \u201cboala secolului XX\u201d. Se consider\u0103 c\u0103 el a provocat mai mult\u0103 durere dec\u00e2t orice altceva cunoscut de medicina modern\u0103. Via\u021ba str\u0103mo\u0219ilor no\u0219tri depindea, \u00een mare m\u0103sur\u0103, de modalitatea \u00een care ei reac\u021bionau la stres \u0219i anume: fuga de pr\u0103d\u0103tori, lupta cu du\u0219manii \u0219i supravie\u021buirea \u00eentr-un mediu […]<\/p>\n","protected":false},"author":1,"featured_media":328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","omw_enable_modal_window":"enable","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"_links":{"self":[{"href":"https:\/\/ancabutu.ro\/index.php?rest_route=\/wp\/v2\/posts\/327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ancabutu.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ancabutu.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ancabutu.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ancabutu.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=327"}],"version-history":[{"count":2,"href":"https:\/\/ancabutu.ro\/index.php?rest_route=\/wp\/v2\/posts\/327\/revisions"}],"predecessor-version":[{"id":391,"href":"https:\/\/ancabutu.ro\/index.php?rest_route=\/wp\/v2\/posts\/327\/revisions\/391"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ancabutu.ro\/index.php?rest_route=\/wp\/v2\/media\/328"}],"wp:attachment":[{"href":"https:\/\/ancabutu.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ancabutu.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ancabutu.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}